Prevention of violence in the partnership
In the context of the Orange Campaign 2022 & 2023, Soroptimist International of Europe (SIE) clubs will raise awareness of the signs of a toxic relationship that will most likely end badly, in the form of physical violence.
We believe that violence should not happen in the first place and that it can be prevented by knowing the warning signs.
What about YOU? Have you noticed any of the following signs in your romantic relationship?
READ THE SIGNS and reflect on them!
If you repeatedly observe these behavioral signs, then you should question the relationship. These are the first signs of dominance, which could end in psychological and even physical violence.
What should you do if you realize you may be in a toxic relationship?
… then it’s time to act! You have to talk to a friend or another trustworthy person.
With the following link you can get professional help in YOUR COUNTRY:
https://www.coe.int/en/web/istanbul-convention/help-lines
For Switzerland: https://opferhilfe-schweiz.ch/en
Optimism
Optimism isn’t just a mood booster, it can bring a difference on your mental health. Studies have shown that it can lead to increased happiness, better stress management and even improved overall health!
Back in 1990, a ground-breaking study revealed that optimism can be cultivated through positive psychology practices.
So why not start your journey to a brighter mindset today?
Confidence
Embracing connections brings a strong sense of belonging and boosts self-worth. Making plans with supportive family members or friends can also provide emotional support.
Speaking with mental health pros can help when tackling social anxiety.
Boundaries
Setting boundaries is about protecting the personal space, both physically and mentally. Whether it’s at work, in our private lives or within our emotional sphere, boundaries are essential for wellbeing and play a key role in relationship with others.
Feeling unhappy, unsafe, or unheard, is a sign that boundaries are not being respected, held or set.
Click HERE for more insights.
Self-care
Boosting your wellbeing isn’t just about your mind, it’s about giving your body some love too!
Experts have seen that rocking a healthy lifestyle with exercise, eating well and quality sleep is a total game changer for your mental health.
Responsibility
Navigating the fine line between embracing personal responsibility and falling into self-blame is important. It can shape your well-being and mental health.
If you recognise signs of self-blame, seek help to break the negative cycle.
More information HERE.
Self-esteem
Believing in yourself is the ultimate key to tackle life’s challenges with confidence and resilience.
Science has shown that a solid self-esteem not only enhance your social relationships but also works wonders for your mental and physical wellbeing.
If you identify low self-esteem, reach out to people who can help you break self-doubt barriers.
Mindfulness
Mindfulness is the practice of being fully present in the current moment.
Meditation enhances self-awareness, reduces stress and improves mental health by fostering relaxation and self-compassion.
Take time for YOU whenever you need it.